Teff flour comes from a cereal grain grown most commonly in Eritria and Ethopia, in Africa. As a plant dating back to 1000 BC, teff has ancient grain status, meaning that it’s considered to be a grain that has not experienced much, if any, modification. Ancient grains are considered very healthy for you and are commonly grown in Africa and the Middle East.
Flour made from kamut is the result of milling ancient grains, which is closely related to durum wheat used in semolina flour. This flour is considered an ancient grain, and some manufacturers guarantee that the khorasan wheat that goes into their flour has never been made into a hybrid product, so it is the same kind of grain people ate thousands of years ago.
Lupin flour is made from the lupin bean, which is grown mostly in south America, Africa, and the Mediterranean. Lupin beans are very popular in the area as a good source of nutrition while offering a mild and not over the top taste. One unusual part to note here: the lupin comes in two forms with sweet and bitter. The sweet beans are safer for flour making and general eating as the bitter beans contain rather high doses of unfriendly alkaloids.
Some people cannot resist raw dough, and no one can blame them; after all, it is hard to stop yourself from eating fresh cookie dough when it’s in your hand’s reach. But is it safe to eat raw dough? Here’s what to know so you can make a well-informed choice the next time you’re tempted to try an unbaked pie crust!
Flour is made from wheat, and wheat contains gluten (a protein), which can cause digestive problems in some people. However, the answer to whether baking flour is not clear-cut because there are many varieties of baking flour, and they can have different properties. Some types of flour are highly processed and have been stripped out of most nutrients. Others may be more nutritious than you think! So the answer to is baking flour healthy? – it depends!
Almond flour is a paleo-friendly flour made from ground almonds. It’s very versatile and can be used to make anything from baked goods, pasta, fruit crumble toppings, pie crusts, and all sorts of sweet treats. Almonds are high in healthy fats and contain fiber, protein, vitamin E, magnesium, and calcium. They also have fewer carbohydrates than many other nuts. This makes them a good choice for low-carb diets like keto.