Types of Flour

Self-rising flour is pro-choice for every baker as it saves you the hassle of having to measure salt and baking powder. However, you have to be careful when using this flour to avoid getting an off texture and flavor in your baked goods. But on to the nutrition info…

It doesn’t get much simpler than bread. Bread is a staple in many diets and cultures. We think that makes bread flour worth a deep dive.
Some baseline info: Bread flour is milled from hard red wheat. The flour has high strength and a significant protein level, ranging between 12 and 14 percent. Bread flour is mainly used for baking yeast bread and the high protein contents into more gluten which helps the bread rise better and become chewier.

Baking is therapeutic, and there is nothing better than the smell of baked goods wafting through your kitchen or house. Bread may very well be the most fundamental staple in many households, so you must do it treat it with respect by using the right ingredients, bread flour being paramount.

Pastry flour will do the trick when looking to bake soft and tender treats. The upside is that it is nutrient-dense as it contains germ and bran; thus, perfect for baking biscuits, pancakes, cakes, cookies, and pie crust. Read on to find out the nutritional value of pastry flour and whether it’s among the healthy flour options.

When you hear the words “cake flour”, what do you think of first? Do you think “mmmmm, cake…” or do you think “hmm, I wonder if cake flour is healthy?” If you’re like us, maybe it’s a little of each.

Quinoa flour is one of the best white flour substitutes if you want a gluten-free, tasty, and healthy option. Just like white flour, you can use quinoa flour in your baked goods and treats, but it won’t make your blood sugar spike and will help you lose weight at the same time!

Whether you are looking for a way to upgrade your sweet treats or need gluten-free alternatives, oat flour is one of the best white flour substitutes you can get. You can purchase it at the store, or you can make your own. Either way, this flour is affordable, convenient, and extra tasty.

Bean flours are a great way to make your cake and eat it too, quite literally. This flour is made from beans, which are gluten-free and high in protein. They also come packed full of vitamins, minerals, and fiber. Whenever you incorporate bean flour into your goods, you get all of these benefits and more.

Amaranth flour is a gluten-free alternative to wheat, barley, and rye flours. It comes from the plant Amaranthus tricolor, which is believed to have originated in central Mexico or South America. The seeds are ground into a fine powder before being used as an ingredient in cooking recipes.