The keto diet requires high-fat, good protein, low-carb meals that promote the burning of fat in the body. It can be difficult to determine what qualifies as the best keto bread. Most do not fit into this diet, as it is high in carbohydrates, low in fat, and low in protein. However, several bread brands have developed bread specifically for the ketogenic diet, making them fit the criteria of the eating plan.
The best keto bread brands to buy include Thin Slim Foods keto bread, Lewis Bake Shop keto bread, L’Oven Fresh keto bread, Kiss My Keto bread, and low-carb bread from Carbonaut. Keto bread should have almost zero net grams of carbohydrates and have high fiber and protein.
Keto-friendly bread is a lifesaver for anyone on the keto diet who loves their bread. Typical loaves of bread are not suitable for this diet, but keto bread is designed to deliver protein, almost no carbs, and a good amount of fiber that can benefit the keto diet. With that in mind, let’s identify the best bread to buy for anyone on the keto diet.
The Best Keto Bread To Buy
Keto bread is made for the keto diet. This diet is designed to encourage the body to burn fat rather than carbohydrates, so any on this diet must keep their carbohydrate intake as low as possible.
This is almost impossible to do if you love bread, which is why keto-friendly bread has been developed.
These types use flour such as almond flour as a main ingredient that is low in carbohydrates while being high in protein to create a bread that is suitable for the keto diet.
A loaf should have less than 5g of net carbohydrates per slice, a good amount of protein, and a high fiber content to be optimal for the keto diet.
This bread is becoming easier to find, and you can even find a few brands at your local grocery store.
With this in mind, here are the best keto-friendly bread brands to buy that will help you maintain your diet and eat your bread too!
Thin Slim Foods Zero Carb Bread
The Zero Carb bread range from Thin Slim Foods is among the best on the market. This bread contains zero net carbohydrates calculated against total fiber, contains 7 grams of protein, and 7 grams of fiber as well.
This bread range is an excellent option, as there are several in the range, including loaves flavored with honey, cinnamon, and everything seasoning. The range includes rye bread, long-rise probiotics that help promote and maintain gut health, and even a good selection of buns and rolls.
Thin Slim Foods Zero Carb bread is readily available, it is simple to find, and you can even order it directly from the website if you would like to.
This bread is made from a variety of low-carb ingredients, but it is still delicious to eat. Consider this bread range the next time you are craving a slice, rather than compromising on your diet for the sake of a grilled cheese sammy.
Lewis Bake Shop Keto Bread
the Lewis Bake Shop company also has a range of keto-friendly bread that is delicious, easy to get, and perfect for all bread-based recipes.
The range of keto bread from Lewis Bake Shop has 0 net grams of carbs per slice, 8 grams of fiber per slice, and a total of 9 grams of protein in the loaf. This bread also has no added sugars and has a low amount of calories overall.
The range includes plain white bread, a cinnamon loaf, and a Hawaiian-style loaf. These breads are excellent quality, taste great, and will not compromise your diet.
It is always a good idea to limit your bread intake, even keto bread. However, this bread is so low in calories that it is easier to eat more of it.
Aldi’s L’Oven Fresh Keto Bread
The L’Oven Fresh keto bread from Aldi is the most convenient.
Aldi is a very large chain of grocery stores that is widespread, making it very easy to stop by and pick up a loaf of keto bread when the mood takes you. It is available in white and whole wheat variants with the same nutrient figures.
This bread is tasty and as good as others in the same category. It also has no net carbohydrates, a good amount of fiber, and a small amount of protein.
Kiss My Keto Bread
Anyone serious about the ketogenic diet knows about the Kiss My Keto brand. This company produces an extensive range of keto products, including a delicious range of bread.
The Kiss My Keto bread range includes a golden wheat loaf, a dark wheat loaf, a cinnamon raisin loaf, and a seeded wheat loaf. The entire range has a net 0g of carbs in every loaf and 6g of total protein.
The exact nutrients and ingredients change per loaf based on the type of bread, but they all have these figures in common. It is some of the best-tasting and most versatile on the market, but it can be challenging to get depending on where you live.
Carbonaut Bread
Carbonaut is a brand of low-carb foods that exclusively uses less than net of 4g of carbs per food item.
This brand produces a range of three low-carb breads, including a plain white loaf, a seeded loaf, and an oat bread.
All three loaves in the range have 2g grams of net carbs per loaf, which is higher than the other loaves on this list, but still so few grams of carbs that they barely impact the keto diet.
This bread is versatile, tasty, and capable of handling anything that you could throw at it, even the juiciest sandwiches.
Conclusion
Being on the keto diet does not mean you have to avoid bread, but it does mean that you should only eat bread made for the keto diet. Aim for bread with 0g of net carbohydrates, or as close to zero as possible, and with as much protein and fiber as you can find.
Keto bread is usually good tasting and is often made with wheat flour, which means those who crave bread can enjoy the types of bread they love without breaking their diet.
